When something goes wrong, how do you respond? Do you lash out? Do you hide? Do you take accountability or assign blame?
Having a solid sense of self-awareness and separating facts from emotion can help create less reactive and more solution-based responses. These responses help our brain become more adaptable and less fearful of future mistakes. What's even better? This is a learnable skill! The first step? PAUSE. Before reacting to anything, stop, take a breath, and assess the situation and your emotions.
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